I'm 15 (5'4 and 104lbs), and have been running 5-14 miles a week for 6 months. I don't do track or XC, but I want to do XC next year. What would be a good mile time (FOR ME) given my last timed mile (about 3 weeks ago wgood mile run timeas a 6:41?
if you ran 30 miles a week and did nothing else, you would knock another 30 to 40 secs off that time.
Hi.6:41 is a good mile time believe it or not.You could though try to push your time down to the 5 minutgood mile run timee range.That would be even more excellent.
for a single mile, about 6 minutes is really good. 6:30 is normal for what i've seen teenage track people run.
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